Personalised Mental Health Solutions

Helping you navigate your way when life’s challenges become overwhelming

No waitlist. Mon-Fri, 9am-5pm

I offer therapy services to adults either in-person or via telehealth

Some of the most common life mental health struggles I have treated are issues relating to anxiety, depression, ADHD/autism, and loss/grief.

Anxiety

A natural human response to stress or perceived danger, often expressed by feelings of worry, nervousness, or fear.

Depression

A condition affecting how a person feels, thinks, and handles daily activities. More than feeling sad or having a bad day.

ADHD/Autism

Often classified as a neurodivergent brain type, people who have been diagnosed with ADHD or autism process their environment and relate to others differently.

Loss/Grief

Loss and grief are part of life experiences and are not only felt after the death of a loved one or pet.

I aim to create a collaborative space

Using a person-centred approach, within a Cognitive Behavioural Therapy (CBT) framework with elements of Acceptance Commitment Therapy (ACT), Motivational Interviewing (MI), Positive Psychology and Schema Therapy, my priority is to connect and listen to clients' needs by helping them recognise their strengths.

Bachelor of Psychological Sciences

Swinburne University

Graduate Diploma of Professional Psychology

Monash University

Master of Professional Psychology

Monash University